The Role of Diet in Longevity and Aesthetic Treatments
Dr. Mark Godley, MD MBChB
I’m Dr. Mark Godley, and if there’s one thing I emphasize to my patients, it’s that longevity and aesthetics go hand in hand. Looking your best isn’t just about what happens in the treatment room — it’s about how you take care of yourself every day. Aesthetic treatments like neuromodulators, fillers, PRF, and biostimulators are powerful tools, but they work best when supported by a solid foundation of nutrition and lifestyle choices.
Why Diet Matters More Than You Think
Let’s talk about Bio-Identical Hormone Replacement Therapy (BHRT). Many of my patients come to me because they feel off — low energy, mood swings, brain fog. BHRT helps restore hormonal balance, but what you eat plays a huge role in how well those hormones function. Foods rich in omega-3s, antioxidants, and phytoestrogens support your body’s ability to regulate hormones naturally. I often see patients who get far better results when they make dietary adjustments alongside their treatment.
Aesthetic Treatments and Nutrition—A Winning Combination
Think of your skin as an organ that reflects your overall health. The right aesthetic treatments can smooth wrinkles, restore lost volume, and stimulate collagen, but what you put in your body affects how long those results last.
Neuromodulators (Botox, Dysport): These relax facial muscles to reduce wrinkles, but skin quality is key. A diet rich in antioxidants (berries, green tea, nuts) helps fight oxidative stress and keeps skin looking fresh.
Biostimulators like Radiesse and Sculptra: These work by stimulating collagen production over time. If you’re not getting enough vitamin C, amino acids, and healthy fats, your body won’t build as much collagen as it could.
Fillers: Hyaluronic acid-based fillers restore lost volume, but staying hydrated and eating collagen-boosting foods (bone broth, citrus, leafy greens) helps maintain results.
PRF (Platelet-Rich Fibrin): PRF treatments use your body’s natural healing factors to improve skin quality and hair growth. That healing process thrives when you’re getting enough protein, vitamins A & K, and healthy fats.
The Bigger Picture
Aesthetic medicine isn’t just about quick fixes — it’s about long-term maintenance. The best results happen when you combine science-backed treatments with a lifestyle that supports healthy aging. I encourage my patients to see their treatments as part of a bigger strategy: eat well, move often, sleep deeply, and choose aesthetic procedures that complement their natural beauty.
At Godley Clinic in Vancouver and Abbotsford, we take a comprehensive approach to aging well, combining aesthetic medicine with longevity medicine to help you look and feel your best. From hormone optimization and IV therapy to advanced skin rejuvenation, our personalized care plans are designed to support both the inner and outer aspects of aging. Because it’s not just about how long you live — it’s about the quality of life you enjoy every day.
Book a consultation to learn how our Aesthetic & Longevity Medicine Program can help you achieve sustainable vitality and confidence.
